Do you ever notice there is constant demand going on in and around you to turn up or turn down your internal thermostat? I’m not talking about the sun heat, menopause hot flashes or the body’s natural tendency to maintaing 98.6 degrees Fahrenheit. Fascinating to discover there is though this dynamic interplay between emotions, thoughts, actions and the elements of what Traditional Chinese Medicine (TCM) calls fire water earth wind and wood going on internally and energetically which effects your ability to process and balance the heat distribution to your organs as well.
If you are on overdrive frequently with emotions like fear and sadness, they are literally burning up the delicate balance of fluids in the tissues and cells of your body as well. You get overheated and dried out. In the digestive system, that’s a formula for getting stuck in the muck. I’d like to say I’m totally zen all the time and rarely get stuck, but that’s an ongoing process I’m committed to improving everyday. I hope you will too. Learning to moderate or fine tune those inner workings of body, mind, energy take time, practice and a committment to continually activate your inner healer.
Take the time you need to connect. Sharing this universal reminder: as you continue to make internal improvements and adjustment in the way you live, give yourself time to reflect. Settle into appreciate the integration you now know. Once realized, you ignite that inner power to act without turning up the heat! Reflection is an active state even if you are still.
As you begin to reflect, connect to your breath and ask yourself “how am I being in this moment that is either dialing up or down the heat? “What makes me crank up the heat and keep spinning my wheels without going anywhere? Listen for your answers and remember stressors on the outside can’t trump the activated inner healer on the inside. If they are, consider an Energy Healer, Healing Touch Practitioner, Acupuncturist, Reikki Master, or other Vibrational Healer of your choice.
I want you to feel restored, rejuvenated, and reintegrated into perfect and divine harmonic balance so find a way to get clear and reboot your energy systems.
Wishing you peace, health, and harmony