Finding Your Best Head-Trap Solutions

head and heart

Last week I shared the three Head-Traps in my blog, The Journey Between Your Head and Heart… This week I am sharing how you can find the solutions that will work best for you to ‘get out of the head traps’!

Which head-trap did you recognize that comes up for you most often?

Was it comparison? confusion? chatter? or something else?

What I know is… you are extraordinary unique complex and awesome! 

AND we all have times we get caught up in our heads.  

Since one size does not fit all… I’m sharing these self-adjusting strategies with you so have a more peaceful head and heart while productively and passionately living your purpose.

Keys to Finding the Solutions That Work Best for You

When comparison, confusion or that excessive inner chatterbox rocks your sense of inner peace and confidence consider these strategies.

#1.  Ask yourself different questions to the age old question… “Who am I?”.
  • Can I honor someone else’s path when it’s different than mine?
  • Can I stay true to my path when theirs’ has an alternate route?
  • Whose truth am I grounded in?
  • What story about myself can I let go?
  • What truth about myself am I willing to accept now?
  • In my quietest moments who am I listening to?
#2  Take time to explore your answers. 

Talk them out or write them down. Give yourself the attention you deserve to get to know yourself on a deeper level. Remember, knowing who you truly are is one of the most self-empowering gifts you can have and share.

#3  Learn new tips and tools to support your life shifts.

My favorites are practicing Yoga, Vedic Meditation and of course using the profound ThetaHealing® technique and process I founded in the Energy System Reboot® Method (a little heart-centered self-promotion is a good thing when you know it has helped so many and through you then the potential to help so many more)

#4  Experiment with these activation’s and affirmations while noticing it’s corresponding anatomical energy flow:

Begin by centering yourself in your breath. Allow a few gentle cleansing and rhythmic inhales and exhales to soften you. Then mindfully pick up these energy shifting words and witness what happens within you.

  • “I know who I am – I am grounded”  –  notice the base of your spine 
  • I honor who I am – I am accepted” – notice the center of your chest
  • “I trust who I am – I am connected” – notice the center of your brain
#5  Find authentic support that works best for you and helps you soothe through your shifts.

Unless you are superhuman or already in spirit form… you are always going to have shift to work through and go through.

Find and connect with people, professionals and mentors who are equipped to help you learn to navigate your own path and different paths together… with more loving kindness, generosity, acceptance, attention, appreciation, understanding, humility and respect.

Serenity is the tranquil balance between head and heart.

I know, honor and trust you are already on your way there.

If you need some guidance, and want to ensure you have the right tools, tranings and support you need, I invite you to check out my brand new Head and Heart Program.

You can learn more about this program by clicking here

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Dear Loved One,

After careful consideration of the most unconditionally loving thing to be and do, and in alignment with recent updates from Viana Stibal atThetaHealing Headquarters, I have determined that in order to continue to be of healing service, promote social responsibility in the highest best way at this time to prevent community spread of COVID-19.

All in-person classes and in-person client sessions for the next 30 days are being rescheduled .

(Future Dates TBD - as I am waiting to hear more from ThetaHealing Headquarters for possible new guidelines and opportunities for teaching classes).

I will keep you posted via email and in our Facebook group of changes and information I receive during this unprecedented collective experience in our lives.

I appreciate your understanding, patience and trust in this decision.

For now and in the interim, please know I understand and appreciate you and your loved ones are being affected in a personal way and I am here for you, and will most definitely continue to fully support and virtually see clients as we often already do.

For any client who is seeking one-on-one healing support at this time, I have been guided to open a few more virtual ThetaHealing private sessions at a special rate to accommodate the economic changes which may be happening to you too.

For any client or ThetaHealing Practitioner (regardless of what classes you have taken), who is seeking ongoing weekly healing support and guidance in getting through these quickly changing times of collective upgrades, social distancing, isolation vs. intimacy etc, I am also opening up a virtual group healing forum for the next 30 days to bring you insight, offer healings and new downloads, as well as practical applications you can do in the privacy of your own home.

We will start this Friday, March 20th, via zoom 9:00 am ET, depending on group responses and needs day/time may shift, however video calls will be recorded so if you are unable to connect during the live forum you will still receive the healings, downloads, insights and practices.

You will have an opportunity to ask questions on the call or submit them before hand if you are unable to attend at time of recording.

Please comment below and let me know what level of support (private or group) is helpful to you at this time and I'll send you details.

To moving forward together with more peace, health, harmony and laughter,

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10 years ago it all began to change when I began my healing journey, education and training.

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Disclaimer: The information and services provided are not a substitute for your chosen path of medical care and is not intended to diagnose or treat any medical conditions, but rather act as a supplement to support you in healing. The FDA has not evaluated the effectives of Energy Healing Tools or Energy System Reboot.®.