Forgiving Ourselves


Why does forgiveness for ourselves always feel so hard?

When I asked myself the question “Why is it easier for me to write it than to speak it out for myself?” I began to understand what had to be done and then shared with you.

Many of us were taught to say “I’m sorry” to others if we said something unkind, or did something that was hurtful.

How many times as a child did you say that or have asked your children to say it?

Did we learn and understand though through those words what forgiveness is and feels like?

And more importantly, how to truly forgive ourselves? 

The further I go in the more palpable it becomes. Why does it hurt viscerally to look myself in the eye and speak out “I forgive you“?

To let go the uncontrollable vibrations held within… it feels like the hardest thing I’ve ever had to do was look into the windows of my soul and say “I forgive you.”

It’s like acknowledging all the disappointments in myself I never wanted to feel come flooding though.

And then in that moment nothing can hold it back any more…

It isn’t forgiveness that hurts… it’s letting and feeling the disappointments and regrets surface and go that does.

You know now… nothing can hold it back… but you… and you just don’t want to hold onto it anymore.

You want to give yourself another chance.

And so decide…

To keep on forgiving as long as needed to remind you oh yes oh yes I am worthy to be…

I speak it out ” I forgive you for….” until I understand something new… I’m carrying a history of other’s experiences and beliefs too…

So you heal your beliefs… because you can and it changes it for so many others too!!

And then you burst into a rant of deep forgiveness, with a list so loud and long you wonder if you had been repeating yourself and took a bath but know you hadn’t.

Then with a blessing from God, and after a compassionate heart to heart conversation with your husband…

You move into a rant of deep appreciation of all the positive aspects that you had overlooked and realize that list is even longer.

For now deep peace, renewed love and time for a deep healing rest.

I share this closing prayer and affirmation with you if you are open to receive.

Oh thank you God, thank you for revealing to me that I’m not meant to carry this burden inside me.

I am worthy and deserving of being forgiven, appreciated, and loved deeply.

And so I let it be.



This blog follows last weeks’ on Uncovering Your Deepest Blocks. I share this personal experience with you to deepen your understanding of the process of doing the inner work.  It is a process!

If you want to get a head-start on discovering and removing your own inner blocks, here is a way I can help you.

As you know, doing the inner work is something we all have to do, but you don’t have to do it alone… and you can do it with me while you learn new updated strategies you probably have never been taught before.  I am offering the Head & Heart Harmony Jumpstart Package for a limited time.

When you say yes to this package, you will:

  • Clear your biggest blocks that are holding you back.
  • Recharge your energy & become grounded in your personal power.
  • Step out of your comfort zone & make decisions with confidence.
  • Learn to identify & how to eliminate head traps so you can easily tap into your strengths.
  • Experience a deep connection with your true self.
  • Align with your Divine purpose, hopes & dreams so you feel MORE valued, MORE fulfilled and MORE abundant!

Click here to learn more and sign up!

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Dear Loved One,

After careful consideration of the most unconditionally loving thing to be and do, and in alignment with recent updates from Viana Stibal atThetaHealing Headquarters, I have determined that in order to continue to be of healing service, promote social responsibility in the highest best way at this time to prevent community spread of COVID-19.

All in-person classes and in-person client sessions for the next 30 days are being rescheduled .

(Future Dates TBD - as I am waiting to hear more from ThetaHealing Headquarters for possible new guidelines and opportunities for teaching classes).

I will keep you posted via email and in our Facebook group of changes and information I receive during this unprecedented collective experience in our lives.

I appreciate your understanding, patience and trust in this decision.

For now and in the interim, please know I understand and appreciate you and your loved ones are being affected in a personal way and I am here for you, and will most definitely continue to fully support and virtually see clients as we often already do.

For any client who is seeking one-on-one healing support at this time, I have been guided to open a few more virtual ThetaHealing private sessions at a special rate to accommodate the economic changes which may be happening to you too.

For any client or ThetaHealing Practitioner (regardless of what classes you have taken), who is seeking ongoing weekly healing support and guidance in getting through these quickly changing times of collective upgrades, social distancing, isolation vs. intimacy etc, I am also opening up a virtual group healing forum for the next 30 days to bring you insight, offer healings and new downloads, as well as practical applications you can do in the privacy of your own home.

We will start this Friday, March 20th, via zoom 9:00 am ET, depending on group responses and needs day/time may shift, however video calls will be recorded so if you are unable to connect during the live forum you will still receive the healings, downloads, insights and practices.

You will have an opportunity to ask questions on the call or submit them before hand if you are unable to attend at time of recording.

Please comment below and let me know what level of support (private or group) is helpful to you at this time and I'll send you details.

To moving forward together with more peace, health, harmony and laughter,

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Growing up I didn’t think I had too many choices. It was either his way or his wrath of going any other way.

If you are reading this you probably can relate.

Moving forward through time, healing on the inside and experiences of growing spiritually, i learned to understand that buried in my subconscious mind were emotional imprints and many limiting belief programs about having choices but were also helpful keeping me safe from further harm.

10 years ago it all began to change when I began my healing journey, education and training.

I am grateful to be able to inspire others, share and teach all the helpful shortcuts to better health, more inner peace and harmony I’ve leaned along the way especially when it comes to making empowered conscious choices.
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Disclaimer: The information and services provided are not a substitute for your chosen path of medical care and is not intended to diagnose or treat any medical conditions, but rather act as a supplement to support you in healing. The FDA has not evaluated the effectives of Energy Healing Tools or Energy System Reboot.®.