The Energy of Gratitude vs. Appreciation for 2019

From the time we were very little, we are taught to say “please” and “thank you” to our parents, elders, siblings, and others… even to strangers we meet in public.

How often though were you instructed to extend that level of appreciation to yourself?

Do you even know how or what that really feels like to deliver a magnitude of thank you inwardly so that it literally shifts your energy viscerally and cellularly?

And which energy will pave the way for your 2019 intentions to become a reality?

For quite some time I have talked about the powerful energy of appreciation versus gratitude, as I feel the vibrational variance between the two. 

I’m not debating the value of gratitude or being grateful simply offering an insightful exploration and alternative to experience. 

Gratitude

Many people focus on having gratitude and being grateful for what is currently in their lives… and yes that is a beautiful uplifting energy to embrace.

However, being grateful’s intrinsic origin comes from a place of having something less than what currently is present. 

For example, “I’m grateful to be cancer-free”

Energetically, It starts from a lower vibration of lack or fear of something that happened previously returning rather than having the pure state of dynamic harmonic flow from appreciation.

Appreciation

Appreciation has a fullness quality to it.

Appreciation is detached from time past, present and future and exists in the moment.

Appreciation like love just is. 

Using the same example above gratitude it changes to 

 ” I appreciate my excellent state of health”

Can you feel the energetic difference?

Experiment and decide for yourself.  

There’s so much power energy in play, exploration, and using your voice to generate and reverberate that harmony throughout your body, mind and spirit.

Play with the power and energy of your words and voice (both silently and aloud).

Say both of these statements using your own fill in the blanks and notice the sensations in your body as you do

“I am grateful for ____________ ” (fill in your blank)

For example ” I am grateful for my good health”

and then

” I appreciate ______________”

In the example “I appreciate my good health”

Express your unique experience.

What was that like for you?

Did you notice a difference?

Share your experiences.  How you uniquely express yourself is so important.

I hope you’ll choose to share it in the comments below. 

I appreciate your input!!

Don’t worry if you didn’t notice the nuance of the energy shifts though as they are subtle.

The more you play and practice the easier it becomes to discern using your own awareness as the investigator.

Enjoy a deeper playful exploration 

I’m sharing this playful “thank you bath” I was inspired to create and give myself recently after taking a yoga class lead by the fabulous, Angie Lopez Greenfield. 

  • Gather your breath.
  • Take the biggest inhale you can comfortably take.
  • Slowly release the gentle warm exhale as you please.
  • Turn your attention inward.
  • Pick up the words “thank you” with your thoughts or inner voice.
  • If needed you can even begin by saying “thank you” aloud to activate and anchor its’ resonance.
  • Begin repeating your  “thank you” starting from the top of your head, imagine entering in your crown saying ‘thank you’.  
  • Keep saying silently or thinking “thank you” letting it wash over and through every body part inside.
  • Move down and around with your “thank you” all the way from your skull to the very tips of your toes.
  • Take your time, follow your own path of swirling appreciation throughout.

Feel the energetic benefits.

Every physical function and structure (i.e. organ, bone, muscle, vessel, nerve, tissue, blood, chemical and hormone, etc) will thank you back a hundred fold.

And in my experience so will your mind and spirit too!

Remember just because you may not have done this before or even have done it differently… 

You can always shift from the old and start it now.

Have fun with it and Clear Your Path to 2019!

There are a trillion cells within you listening and ready to respond to the awesome soothing sound of appreciation.

Consider using your sensory experience with the energy of appreciation to powerfully set your intentions for 2019.

Being able to manifest what you truly desire next year depends on you having a clear path and feeling deep appreciation for what it is you want in your life.

I so appreciate the opportunity to share this with you.

Please share how appreciation works for you.

Like on Facebook

Sharing this good morning's Divine Inspiration:✨You can see beauty, or you can see ugly.✨You can see the light, or you can see dark.✨You can see kind, or you can see mean.✨You can see peace, or you can see disturbances.✨You can feel up, or you can feel down.✨You can feel happy, or you can feel sad.✨You can feel afraid, or you can feel trusting.✨You can feel well, or you can feel ill.✨You can do good, or you can do bad.✨You can do right, or you can do wrong.✨You can do helpful, or you can do hurtful.✨You can do patience, or you can do intolerance.✨You can think positive, or you can think negative.You can think of love, or you can think of everything else but love. ✨You can choose whatever you choose.It's never up to me; it's entirely up to you. Just remember you can only choose for yourself. ... See MoreSee Less
View on Facebook
Regardless of the distance you desire to travel, you get to the other side by believing ✨🧎‍♀️.I'm getting to the other side of where I desire to go and helping others do the same...Yes, I am. ... See MoreSee Less
View on Facebook
Nourish and love your body in a whole new way with me with ThetaHealing® RHYTHM to a Perfect Weight 🧘🏼‍♀️.Learn more and register to join me online 👩🏼‍💻✨⬇️.bit.ly/3Bh6fGx ... See MoreSee Less
View on Facebook
The Reality Is We Are Each Manifesting All The Time.✨𝐌𝐚𝐬𝐭𝐞𝐫𝐬 𝐚𝐭 𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐰𝐡𝐞𝐧 𝐝𝐞𝐬𝐢𝐫𝐞𝐬 𝐚𝐧𝐝 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐚𝐫𝐞 𝐢𝐧 𝐬𝐲𝐧𝐜 💫* 𝘳𝘦𝘤𝘦𝘪𝘷𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘴𝘬 𝘧𝘰𝘳 𝘤𝘰𝘮𝘦𝘴 𝘦𝘢𝘴𝘺* 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘰𝘸 𝘢𝘯𝘥 𝘸𝘩𝘦𝘯 𝘮𝘢𝘬𝘦𝘴 𝘪𝘵 𝘦𝘷𝘦𝘯 𝘦𝘢𝘴𝘪𝘦𝘳* 𝘵𝘳𝘶𝘴𝘵𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘢 𝘷𝘪𝘣𝘳𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘢𝘵𝘤𝘩 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘫𝘰𝘺𝘧𝘶𝘭💫💫What they 𝐝𝐨𝐧'𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 is* 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘸𝘢𝘺 𝘵𝘰 𝘢𝘴𝘬 * 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤𝘢𝘭𝘭𝘺 𝘸𝘩𝘢𝘵 𝘯𝘰𝘵 𝘵𝘰 𝘥𝘰 𝘸𝘩𝘦𝘯 𝘢𝘴𝘬𝘪𝘯𝘨* 𝘵𝘩𝘦 𝘦𝘢𝘴𝘪𝘦𝘴𝘵 𝘸𝘢𝘺 𝘵𝘰 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘺 𝘢𝘯𝘥 𝘭𝘪𝘯𝘦 𝘶𝘱 𝘺𝘰𝘶𝘳 𝘣𝘦𝘭𝘪𝘦𝘧𝘴 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘵𝘳𝘶𝘭𝘺 𝘸𝘢𝘯𝘵.Yep I love showing and telling the exact steps and ways many Masters taught me that made manifesting more of what I want to receive in my life easier and more joyfully aligned too.💖✨💫🙏Thetahealers who are ready to receive more easily and have taken Basic DNA, Advanced DNA, and Dig Deeper are invited to join us ONLINE July 22-July 23 10AM-4:30PM ETwww.thetahealing.com/seminar-details.html?id=211171#SharonsShare#letscocreateabrighterfuture #thetahealingbyviannastibal #manifestingabundance ... See MoreSee Less
View on Facebook
When you are blessed, it is important to be a blessing to others 🙏🏼. And you always have been and will always be. ... See MoreSee Less
View on Facebook
We are all making it up as we go.So how about we go ahead and make it feel better.Do something that feels naturally good for you and share it to help someone else too 🤗.You have many special gifts and blessings to enjoy and share 💗. And there’s an endless supply of where that stuff comes from. Go forth and make up more good stuff. ... See MoreSee Less
View on Facebook
It’s my joy to help others understand what they are unaware is weighing on their mind and body and more importantly how to heal it in its entirety for eternity. I’m grateful to be able to help others when they are ready shorten their learning curve using the vast training and wisdom from of all the personal healing and improvements I’ve done too. Share because you care.And so I am. #SharonsShare #letscocreateabrighterfuture #uncovershineshareyourawesome #energysystemreboot #thetahealersareawesome ... See MoreSee Less
View on Facebook
Are you ready to find true Rhythm in your life 🧘🏼‍♀️✨? Change your beliefs while discovering and living your perfect healthy weight. This isn't just a weight loss seminar! It is finding a real rhythm for your mind, body, and spirit while tapping into your inner beauty and love for yourself through your dreams and desires! In this seminar, I will teach Vianna's secrets to weight loss. Are you ready to nourish your body with the love it deserves?Join me 🤗⬇️.www.thetahealing.com/seminar-details.html?id=211167 ... See MoreSee Less
View on Facebook
Hello ⓑⓔⓐⓤⓣⓘⓕⓤⓛ ,𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐮𝐩𝐠𝐫𝐚𝐝𝐞 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐨𝐩𝐞𝐫𝐚𝐭𝐢𝐧𝐠 𝐬𝐲𝐬𝐭𝐞𝐦? 𝐓𝐨𝐝𝐚𝐲’𝐬 🄴🄽🄴🅁🄶🅈 🅂🅈🅂🅃🄴🄼 🅁🄴🄱🄾🄾🅃 ®️𝘐 𝘩𝘢𝘷𝘦 𝘊𝘳𝘦𝘢𝘵𝘰𝘳’𝘴 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 𝘰𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘢𝘯𝘥 𝘳𝘦𝘥𝘪𝘳𝘦𝘤𝘵 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘣𝘦𝘴𝘵 𝘸𝘢𝘺 𝘪𝘯 𝘦𝘢𝘤𝘩 𝘮𝘰𝘮𝘦𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘮𝘺 𝘩𝘢𝘱𝘱𝘪𝘦𝘴𝘵 𝘮𝘰𝘴𝘵 𝘦𝘯𝘭𝘪𝘨𝘩𝘵𝘦𝘯𝘦𝘥 𝘩𝘦𝘢𝘭𝘦𝘥 𝘴𝘦𝘭𝘧. 𝘐 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘪𝘵 𝘪𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘴𝘰.Thank you 🙏 Thank you 🙏 Thank you 🙏#SharonsShare#EnergySystemReboot#Thetahealersareawesome ... See MoreSee Less
View on Facebook
𝐇𝐢 ⓑⓔⓐⓤⓣⓘⓕⓤⓛ 𝐡𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲?Today’s personal inspiration if not feeling your best: 𝘋𝘰𝘯’𝘵 𝘵𝘳𝘺 𝘴𝘰 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘪𝘮𝘱𝘳𝘦𝘴𝘴 𝘉𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘙𝘦𝘭𝘢𝘹 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘢𝘯𝘥 𝘣𝘦𝘴𝘵.Download to yourself:I am okay I am always #SharonsShare 🤗💖✨🙏 ... See MoreSee Less
View on Facebook
Whenever you feel lost or unsure, counter the hidden negative thought pattern with this Thetahealing energy download:“I understand God’s definition and perspective on what it feels like and how to allow love and light guide me in the best direction for the highest good.”We are never really lost when we remember pure love.#SharonsShare#uncovershineshareyourawesome#letscocreateabrighterfuture#rememberpurelove ... See MoreSee Less
View on Facebook
Everyone is a divine spark of God.To reject anyone is to reject a part of you and the unconditional love God created and all that is 🙏🏼❤️.When I took Thetahealing World Relations back in 2019, it opened my eyes to the healing we need that is deeply rooted in our DNA.I'm so grateful to have cleared negative beliefs and to be able to teach others to do the same.I invite you to join me in learning to be your most-healed self and help others on the way too. 📲❤️Sharonwacks.com ... See MoreSee Less
View on Facebook
Reality...Everyone has a unique truth based on their beliefs. And so many factors affect our beliefs.When enough people believe the same thoughts...mass effect shifts our consciousness. How's your reality going 💭? If you love it... yay, your beliefs are very much in alignment with your true self 🙏🏼. If you don't like it so much or want to love it even more...consider exploring and shifting your beliefs.Let’s connect: Sharonwacks.com 💕 ... See MoreSee Less
View on Facebook
The truth is that we are creating our reality, and it is possible to manifest the best that the world has to offer. But it would help if you first decided what it is you want in your life ✨🤔. Do you have a dream of experiencing the life you want? Many have dreams, but not reality, despite much searching 🔍. ThetaHealing® Manifesting and Abundance uses a unique questionnaire to assist you in finding the many surprising and deeply hidden blocks standing between you and your goals. Register and learn more for this upcoming event ⬇️.www.thetahealing.com/seminar-details.html?id=211171 ... See MoreSee Less
View on Facebook
Changing your mind in a moment is not only everyone’s prerogative it is essential for creating the future life you want to live. The more consciously you can, the more joyful you feel 😊. ... See MoreSee Less
View on Facebook
Find peace and patience in the unknown🙏🏼💫. ... See MoreSee Less
View on Facebook
🙌🏻Cheers to creating more through love and joy with cleaner and clearer thoughts for a lighter and brighter future for the highest good of all. 💖✨💞🙏🏻#SharonsShare #uncovershineshareyourawesome#letscocreateabrighterfuture ... See MoreSee Less
View on Facebook
Living your best and happiest life comes from having powerful modalities and tools to shift through the old into the new 💫.Regardless of weight, going from feeling heavy to light is a change of vibration in your energy system.Your beliefs are one major area in life that influence your energy. One of my favorite ways to make changes in beliefs and I now teach others is called the ThetaHealing® modality. The only requirement to learn to do this...for yourself and include as a tool when working with your clients or family members is your desire and willingness to learn.To learn more on how easily you can become a Certified ThetaHealing® Basic DNA Practitioner and be trained personally by me 🤗💝 www.ThetaHealing.com/SharonWacks ... See MoreSee Less
View on Facebook
PAUSE ⏸– PRAY 🙏🏼– PRESENCE Today I'm starting my day with a grateful heart and asking for him too..🔎Show me how I am to serve today🔎Show me who you would have me serve today🔎Show me how to show up for myself today🔎Show me the money today🔎Help me to hear, see, feel, sense, know and be your presence todayThank you, God, for giving me everything that I need as I feel your joy when I connect to your presence in my life.AMEN!! HALLELUJAH 🙏🏼🙌🏻!! PAUSE – PRAY – PRESENCE I AM WILLING to connect with my higher power, are you? ... See MoreSee Less
View on Facebook
What are you feeling inspired to do new today 🏄‍♀️💭?For me today, the energy is about a glorious, gorgeous new understanding of life as we know it to be.What is IS.And it IS glorious 😄.I feel so many are experiencing this too. You can have clarity of body, mind, and spirit WITH or WITHOUT focusing and judging the events in others' lives (the world around you).The choice is yours. It's easier, more enjoyable, plus feels better to hook up, light up and vibrate up with your unique Divine spark Source of All That Is One!Follow your full inspirational breath of life. Because that's where your solutions for creating your best reality come from.How you do that is a personal thing. Maybe it's religious prayer, a walk in nature, a meditation, yoga, or intentional breathing that guides you there.What's important is that you do what works for you.Oh Yes, I love and appreciate my life right here, right now! And so can you 🤗! ... See MoreSee Less
View on Facebook
What are you feeling inspired to do new today 🏄‍♀️💭?For me today, the energy is about a glorious, gorgeous new understanding of life as we know it to be.What is IS.And it IS glorious 😄.I feel so many are experiencing this too. You can have clarity of body, mind, and spirit WITH or WITHOUT focusing and judging the events in others' lives (the world around you).The choice is yours. It's easier, more enjoyable, plus feels better to hook up, light up and vibrate up with your unique Divine spark Source of All That Is One!Follow your full inspirational breath of life. Because that's where your solutions for creating your best reality come from.How you do that is a personal thing. Maybe it's religious prayer, a walk in nature, a meditation, yoga, or intentional breathing that guides you there.What's important is that you do what works for you.Oh Yes, I love and appreciate my life right here, right now! And so can you 🤗! ... See MoreSee Less
View on Facebook
I believe you have the potential to be the greatest catalyst of positive change and create your legacy by healing from the inside out without sacrificing your health or happiness.Ready to activate your greatest potential 🙋🏼‍♀️?Let's see what's holding you back with a strategy call ⬇️.sharonwacksllc.as.me/HHHStrategyCall ... See MoreSee Less
View on Facebook
We are each here for very different reasons, lessons, and experiences, and I don't believe we are here to struggle, yet some do more than others 💭.It doesn't necessarily mean we can't get over it with setting big goals, affirmations, positive mindsets, or unwavering faith in God or even just telling the inner playback voices to stand aside and let the stronger voice take charge... It means we have come to find other ways to go through it in a way that releases the shame, the pain, fear, doubt, and disbelief that we have come here to shatter. To break the often impenetrable silence and silent imprints of terror that can occupy time-space and our mind-body realities. When we judge others or shout our point of view so adamantly, it can send a shockwave signal of condescension and a reverberating unyielding unforgivingness.I am not wrong, and neither are you. We are both right, yes me and yes you.I've come to understand things are as they are until we can see, feel sense, hear and know our own divine possibilities 🙏🏼. It comes from the truths hidden deep inside and surfaces for healing in our perfect divine time 💫. ... See MoreSee Less
View on Facebook
Share a smile today and be the love and light in all you do 😊💫. ... See MoreSee Less
View on Facebook
The ThetaHealing Basic DNA seminar is the first seminar to certify you as a ThetaHealing Practitioner. The Basic DNA and Advanced DNA are the two main seminars that will give you the main tools to start as a ThetaHealer.Here's what to expect from the Basic DNA Seminar..⭐Learn why we create things in our lives and what we learn from it⭐Learn discernment when working with guides and guardian angels⭐Introduction to manifesting in your life⭐Future readings,⭐balancing your moods ⭐Soul mates, wayward, and implants⭐Seven Planes of Existence⭐The Power of Connecting to the Creator of All the IsI hope you will join me or invite those interested in Thetahealing to join me in Jupiter, Florida, on June 25 - 27, 2021.www.thetahealing.com/seminar-details.html?id=209361 ... See MoreSee Less
View on Facebook

Disclaimer: The information and services provided are not a substitute for your chosen path of medical care and is not intended to diagnose or treat any medical conditions, but rather act as a supplement to support you in healing. The FDA has not evaluated the effectives of Energy Healing Tools or Energy System Reboot.®.